Way Mindfulness
A way for peace and mindfulness
Mindfulness DEFINITION
Mindfulness is a way of practice to be present and fully engaged in the present moment, without judgment or distraction. it is a state of awareness that involves being attentive to one’s mind, feelings, and environment in a non-judgmental manner.
Mindfulness may be practiced thru different techniques, inclusive of meditation, breathing exercises, gratitude exercise and mindful moments.
Mindfulness Meditation
![mindful meditation mindful meditation](https://waymindfulness.com/wp-content/uploads/2023/08/meditation.png)
Breathing Exercises
![breathing exercises breathing exercises](https://waymindfulness.com/wp-content/uploads/2023/08/breathing-exercises.png)
Gratitude Exercise
![gratitude exercise gratitude exercise](https://waymindfulness.com/wp-content/uploads/2023/08/gratitude-exercise.png)
Mindful Moments
![mindful moments mindful moments](https://waymindfulness.com/wp-content/uploads/2023/08/mindful-moments.png)
Way Mindfulness Meditation
Guided way of mindfulness meditation
![](https://waymindfulness.com/wp/wp-content/uploads/2023/05/wellness-3b.png)
Breath Awareness Meditation
To develop a greater sense of awareness and concentration focusing your breath.
![](https://waymindfulness.com/wp/wp-content/uploads/2023/05/wellness-17.png)
Loving-Kindness Meditation
To develop a greater sense of empathy and connection with others.
![](https://waymindfulness.com/wp/wp-content/uploads/2023/05/wellness-18.png)
Body Scan Meditation
To develop a greater sense of bodily awareness and to release any physical tension or discomfort.
![](https://waymindfulness.com/wp/wp-content/uploads/2023/05/wellness-2b.png)
Self-compassion Meditation
To develop a greater sense of awareness and connection with your own self with love and respect.
Way Mindfulness Blog
Read and learn about mindfulness for family and ways of mindful meditation
![mindfulness logo mindfulness logo](https://waymindfulness.com/wp-content/uploads/2023/07/Logo.png)