Way Mindfulness

A way for peace and mindfulness

Mindfulness DEFINITION

 

Mindfulness is a way of practice to be present and fully engaged in the present moment, without judgment or distraction. it is a state of awareness that involves being attentive to one’s mind, feelings, and environment in a non-judgmental manner.

Mindfulness may be practiced thru different techniques, inclusive of meditation, breathing exercises, gratitude exercise and mindful moments.

Mindfulness Meditation

mindful meditation

Breathing Exercises

breathing exercises

Gratitude Exercise

gratitude exercise

 Mindful Moments

mindful moments

Way Mindfulness Meditation

 

Guided way of mindfulness meditation

Breath Awareness Meditation

To develop a greater sense of awareness and concentration focusing your breath.

Loving-Kindness Meditation

To develop a greater sense of empathy and connection with others.

Body Scan Meditation

To develop a greater sense of bodily awareness and to release any physical tension or discomfort.

Self-compassion Meditation

To develop a greater sense of awareness and connection with your own self with love and respect.

Way Mindfulness Blog

 

Read and learn about mindfulness for family and ways of mindful meditation

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