Way Mindfulness
A way for peace and mindfulness
Mindfulness DEFINITION
Mindfulness is a way of practice to be present and fully engaged in the present moment, without judgment or distraction. it is a state of awareness that involves being attentive to one’s mind, feelings, and environment in a non-judgmental manner.
Mindfulness may be practiced thru different techniques, inclusive of meditation, breathing exercises, gratitude exercise and mindful moments.
Mindfulness Meditation
Breathing Exercises
Gratitude Exercise
Mindful Moments
Way Mindfulness Meditation
Guided way of mindfulness meditation
Breath Awareness Meditation
To develop a greater sense of awareness and concentration focusing your breath.
Loving-Kindness Meditation
To develop a greater sense of empathy and connection with others.
Body Scan Meditation
To develop a greater sense of bodily awareness and to release any physical tension or discomfort.
Self-compassion Meditation
To develop a greater sense of awareness and connection with your own self with love and respect.
Way Mindfulness Topics
Read and learn about mindfulness for family and ways of mindful meditation
